Get ready to be shredded

 The first time I watched the Biggest Loser I was instantly hooked. It is so intense, physically and emotionally that a soppy gal like me can't help but shed a few tears every episode. Sad but true. Sebelum tu masa tak pernah tengok, buat tak heran je. Yeah, yeah, what ever...Samalah kot dengan apa2 cerita popular, Glee ke Adamaya ke, tak kenal maka tak cinta. I mean come on people, if 400 pound people can lose more than half their body weight by exercise and eating healthy, I think there is hope for the average Jane to lose a few pounds!


And then of course there was Jillian.

To say she kicks butt is an understatement. She is fierce and yet so caring towards her team. Their physical and emotional well-being is her first priority. Ok, ok, no need to get excited, its just a bloody show...Anyway I was absolutely fascinated with her style of training. Can you imagine what would happen if she was your personal trainer?! So when I stumbled upon her exercise video ~The 30 Day Shred, I jumped at the opportunity. And at RM19.90? You must be kidding me! After what I had spent at SlimWorld and Premium Beautiful? Bargain was an understatement.

I was blown away ok, exaggerating with the whole experience. Exercise as I had known it in the early millennium masa young and single mingle dulu had been revolutionised. Zaman dulu2 memang I rajin workout especially aerobics and yoga. Strength training was integrated into cardio workouts in such a way to create an effective 20 min workout that kicked butt! Ok lah, aku jakun, sebab masa tu dah lama meninggalkan exercise. All I knew was sesi ganyang di SlimWorld...

" I get results because I push you till you realize your potential and realize your capabilities. And when you see how strong you are physically, it is going to trancend into every other facet of your life" ~ Jillian Michaels

So ada berani? Lets get shredded!

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